Memorize this phrase: “Action relieves anxiety.”

If we’re feeling self-doubt about something we want to accomplish, it feels too daunting.

The truth is, the actual figuring it out isn’t that hard, it’s the overwhelming nature of what it means to do that.

What this means is: YOU'RE VERY CAPABLE.

So it’s likely that literally sitting down and writing a Facebook post is not the challenge for you. The hard part is thinking about it and worrying about doing it perfectly.

How do we minimize that chatter in our head?

Set a timer on your phone for 5 minutes and make yourself write a post in 5 minutes. Good or bad. Just get something out there and break the ice.

You will find that your action relieves anxiety. And you take the confidence and put into moving forward.


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