Ready for a super-practical way to instantly create a bunch more time & space?

Turn off the notifications on your phone.

Turn off Facebook notifications, email notifications, Instagram notifications, etc.

Every time you’re distracted, studies show it takes 24 MINUTES to get back on track. 24 MINUTES!!!! You can’t afford that kind of time wasting, right?

The only notifications coming through should be ones worthy of pulling you away from working on your dream (i.e. an urgent matter like needing to pick up a sick kid or family member)...NOT someone liking your post or commenting on it or sending you a message.

Even though I’ve built my business using Facebook, I only check in & respond there a couple of times a day, from my computer (not my phone). I’m present and focused when I do, and then I’m present and focused wherever else I am the rest of the time.

So turn ‘em off, and only check social media with INTENTION, at certain times of day.

Is this something you get distracted by? Or have you turned off notifications and noticed a difference? Share with us below!